Negative emotions can eat a hole in our souls.
If your body and mind have been taking an emotional beating, you will certainly need a bit of self-care and well-being to get over it, and get through it in whatever ways and means are available to you — or new ones that you create.
Self-care is where we take our power back.
What is the one thing you could do for yourself this week?
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Author: Sharon Valentino, MFT
Valentino Therapy – CA LMFT, RAS, ChT, CATC IV (#51746)
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